Ciara heneghan @ The Fitness Tools™
Hi there, my name is Ciara Heneghan and I have been in the Fitness Industry for the past 13 years.
For me Passion is everything. There are so many things, I call them tools, that need to come together to make a great system that will last but Passion is definitely top of the list. To teach with passion and to learn with passion ...... that is what I believe in.
I started my training in 2000 in Letterkenny and progressed quickly from being a student to a Tutor on the same course! Working and training with some incredible teaches and mentors this was when I got my first glimpse of the world of Bodybuiding and it was pretty awesome.
I went from there to work as a Fitness Instructor teaching a multitude of classes and loving every minute of it. I worked in Gyms and Leisure Centres in Gyms and Leisure Centres all over Ireland as an Instructor, Personal Trainer and Class teacher. I learned so much from each and every place I worked from what I liked, what I didn't like, how I wanted to teach and most importantly how I wanted people o learn from me.
I have taught Aerobics, Aqua aerobics, Spinning, Body Pump, Hip Hop, Salsa, Cha Cha, Jive, Burlesque, Relaxation classes, Stretching classes and more. I have also danced and taught dance all over Ireland and it is an area of great interest to me. Dancing was something that happened upon me and I am very grateful it did as it opened many doors and it allowed me to meet some fantastic people and get incredible experiences along the way.
I went on to manage Gyms and Leisure centres around Ireland and also to help in the opening of a Gym facility.
I tutored on some amazing Fitness courses and loved being able to impart my knowledge to students who were as hungry for Fitness as I was and still am.
I have completed a Full Olympic Triathlon in Chicago in 2004 and it was an incredible experience and I have trained intensively throughout my whole life.
In 2007 I had my son and without a doubt that has been the best experience in my life to date, but with that came serious weight gain due to being in the hospital for almost 8 weeks and not making any sort of good choices with my food. Between stress, travelling and eating by Feb of '08 I was very much on my way to being incredibly unhealthy and it felt alien to me. It continued like that for 4 years. I went from being fit, healthy, strong and happy to all the opposites and 5 stone overweight. I finally took control of myself in 2012 and am much happier because of it. It is a Journey and a great one. It never ends, it just changes and it is important to change with it.
I started The Fitness Tools because I wanted to be able to be here to help people of all ages, shapes and sizes to get Healthy, Fit and Happy. When you begin your journey you usually begin it with something simple like weight loss or gain or size etc but as you progress on your journey you WILL realise that there are so many more important things that will come out of what you are doing. You have to start the journey and be willing to step outside your comfort zone to see what greatness lies ahead for you.
Everyone from the youngest to the oldest folk can be healthy, can enjoy a fit and active life feeling strong and happy. I have worked with children and with older adults achieving great results along the way. There is no age limit on Fitness,
This is my passion and I want to be able to share my passion for Fitness, Health, Wellbeing and a Positive Mental Attitude with you!
I believe that NOW IS YOUR TIME....... MAKE IT COUNT!
The Fitness Tools™
Contact details:
E-mail: [email protected]
Phone: 087-3959675
For me Passion is everything. There are so many things, I call them tools, that need to come together to make a great system that will last but Passion is definitely top of the list. To teach with passion and to learn with passion ...... that is what I believe in.
I started my training in 2000 in Letterkenny and progressed quickly from being a student to a Tutor on the same course! Working and training with some incredible teaches and mentors this was when I got my first glimpse of the world of Bodybuiding and it was pretty awesome.
I went from there to work as a Fitness Instructor teaching a multitude of classes and loving every minute of it. I worked in Gyms and Leisure Centres in Gyms and Leisure Centres all over Ireland as an Instructor, Personal Trainer and Class teacher. I learned so much from each and every place I worked from what I liked, what I didn't like, how I wanted to teach and most importantly how I wanted people o learn from me.
I have taught Aerobics, Aqua aerobics, Spinning, Body Pump, Hip Hop, Salsa, Cha Cha, Jive, Burlesque, Relaxation classes, Stretching classes and more. I have also danced and taught dance all over Ireland and it is an area of great interest to me. Dancing was something that happened upon me and I am very grateful it did as it opened many doors and it allowed me to meet some fantastic people and get incredible experiences along the way.
I went on to manage Gyms and Leisure centres around Ireland and also to help in the opening of a Gym facility.
I tutored on some amazing Fitness courses and loved being able to impart my knowledge to students who were as hungry for Fitness as I was and still am.
I have completed a Full Olympic Triathlon in Chicago in 2004 and it was an incredible experience and I have trained intensively throughout my whole life.
In 2007 I had my son and without a doubt that has been the best experience in my life to date, but with that came serious weight gain due to being in the hospital for almost 8 weeks and not making any sort of good choices with my food. Between stress, travelling and eating by Feb of '08 I was very much on my way to being incredibly unhealthy and it felt alien to me. It continued like that for 4 years. I went from being fit, healthy, strong and happy to all the opposites and 5 stone overweight. I finally took control of myself in 2012 and am much happier because of it. It is a Journey and a great one. It never ends, it just changes and it is important to change with it.
I started The Fitness Tools because I wanted to be able to be here to help people of all ages, shapes and sizes to get Healthy, Fit and Happy. When you begin your journey you usually begin it with something simple like weight loss or gain or size etc but as you progress on your journey you WILL realise that there are so many more important things that will come out of what you are doing. You have to start the journey and be willing to step outside your comfort zone to see what greatness lies ahead for you.
Everyone from the youngest to the oldest folk can be healthy, can enjoy a fit and active life feeling strong and happy. I have worked with children and with older adults achieving great results along the way. There is no age limit on Fitness,
This is my passion and I want to be able to share my passion for Fitness, Health, Wellbeing and a Positive Mental Attitude with you!
I believe that NOW IS YOUR TIME....... MAKE IT COUNT!
The Fitness Tools™
Contact details:
E-mail: [email protected]
Phone: 087-3959675