TFT Personal Training @ The Fitness Tools™
Do you feel like you need one-2-one motivation?
Personal Training could be the answer to your requirements.
You will feel motivated, encouraged, pushed to your limits and beyond and helped whenever needed.
I will give you Nutrition guidelines which will enable you to learn so much about Food and your own needs and about what your body wants and I will train you to achieve the goals you want for your mind and your body.
Here at The Fitness Tools™ I offer Personal Training Sessions in your own home, my home or in a gym whichever suits your needs.
I concentrate on training each client through a system called High Intensity Interval Training. Each client will experience incredible changes in their body shape, a surge in Energy and greatly increased Fitness Levels.
I incorporate a mix of body weight training and also some training with equipment such as the Gym Ball, Skipping Ropes and Weights. It is vital to keep the body guessing and changing throughout so as to get the best results in each individual case.
High Intensity Interval Training is a proven method of training which is highly efficient in burning body fat, increasing Fitness Levels and has more benefits health wise than most other forms of training. It is a quick and intense system that gets you the results you want while not taking up hours of your day.
If you are looking to GET IN SHAPE, GET FIT, GET HEALTHY AND GET TONED then this is where it's at.
I will take one client alone or will do groups of 2 or 3 maximum! This is a great chance to get a group of friends together and enjoy the buddy system of training. It means you always have someone to train with, it is cheaper on all involved and it is also a great way to get some friendly competition going between you to see whose going to do better each week.
Personal Training Sessions cost €20 EURO/PERSON per single session
Pricing for 1 month of Personal Training
€150 for 1 month of sessions having 2 sessions per week.
Taster Session 15 euro (35 minute session0
The Fitness Tools™ Home Exercise Program 20 euro
Group Rates:
2 people €100 euro each for 1 month
3 people €90 euro each for 1 month.
Now is the time to consider your health and your life!
Is it how you want it to be?
I am here to help and can push you to achieve the results you want.
Here at The Fitness Tools you will go through the following:
Improve Fitness
Body recomposition
Gain a better mind set
Weight Loss
Gain a positive attitude
Better quality of life
Weight Gain
Health
Focus
Get in touch and start living the healthy life you want.
c[email protected]
I understand today's economy and do not want anyone to feel unable to take up these sessions due to finances so please contact me if you are interested!
Personal Training could be the answer to your requirements.
You will feel motivated, encouraged, pushed to your limits and beyond and helped whenever needed.
I will give you Nutrition guidelines which will enable you to learn so much about Food and your own needs and about what your body wants and I will train you to achieve the goals you want for your mind and your body.
Here at The Fitness Tools™ I offer Personal Training Sessions in your own home, my home or in a gym whichever suits your needs.
I concentrate on training each client through a system called High Intensity Interval Training. Each client will experience incredible changes in their body shape, a surge in Energy and greatly increased Fitness Levels.
I incorporate a mix of body weight training and also some training with equipment such as the Gym Ball, Skipping Ropes and Weights. It is vital to keep the body guessing and changing throughout so as to get the best results in each individual case.
High Intensity Interval Training is a proven method of training which is highly efficient in burning body fat, increasing Fitness Levels and has more benefits health wise than most other forms of training. It is a quick and intense system that gets you the results you want while not taking up hours of your day.
If you are looking to GET IN SHAPE, GET FIT, GET HEALTHY AND GET TONED then this is where it's at.
I will take one client alone or will do groups of 2 or 3 maximum! This is a great chance to get a group of friends together and enjoy the buddy system of training. It means you always have someone to train with, it is cheaper on all involved and it is also a great way to get some friendly competition going between you to see whose going to do better each week.
Personal Training Sessions cost €20 EURO/PERSON per single session
Pricing for 1 month of Personal Training
€150 for 1 month of sessions having 2 sessions per week.
Taster Session 15 euro (35 minute session0
The Fitness Tools™ Home Exercise Program 20 euro
Group Rates:
2 people €100 euro each for 1 month
3 people €90 euro each for 1 month.
Now is the time to consider your health and your life!
Is it how you want it to be?
I am here to help and can push you to achieve the results you want.
Here at The Fitness Tools you will go through the following:
Improve Fitness
Body recomposition
Gain a better mind set
Weight Loss
Gain a positive attitude
Better quality of life
Weight Gain
Health
Focus
Get in touch and start living the healthy life you want.
c[email protected]
I understand today's economy and do not want anyone to feel unable to take up these sessions due to finances so please contact me if you are interested!